Self-Care Practices

Maddie Spear: How to Love Our Little Victories on the Path to Healing from Trauma

Episode #98

Maddie Spear, LCSW, is a trauma therapist located in North Carolina who works with children, teens, and young adults. In addition to her work in direct trauma care, Maddie works to bring mental health tips worldwide. With a following of over 200,000 on social media, Maddie strives to eliminate the stigma around mental health and promote healing for all with accessible mental health tips and tricks to promote self-growth and self-care. We discuss mental health for content creators, trauma, and her work with children, teens, and young adults.


Christie’s Website

Christie’s Instagram: @sasssays

Maddie’s Website

Maddie’s TikTok: @therapy_thoughts

Maddie’s Instagram: @loveyourlittlevictories

Sass Says Ep 9 Jax Anderson

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