Self-Care Practices

Justine Carino: The Top 3 Boundaries You Need Right Now To Reduce Your Anxiety

Episode #96

Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. She currently maintains a private practice in New York and helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief, and recover from dysfunctional family relationships. Justine also has a signature online program for perfectionists called The Path to Peace. This course offers a step-by-step system that is clinically proven to reduce anxiety, set better boundaries and help you create a personal mental health routine.

“I believe in change and I believe people can change. It’s extremely powerful when people are able to break cycles of dysfunction that they’ve been exposed to to make their lives and their children’s lives better.” – Justine Carino


Christie’s Website

Christie’s Instagram: @sasssays

Justine’s Website

Justine’s Instagram: @_thoughtsfromthecouch_

Justine’s Podcast

Justine’s Path to Peace Course

QUIZ: What’s Your People-Pleasing Archetype?

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