Self-Care Practices

Christie Rocha: The Breakdown Before the Breakthrough

Episode #95

In this solo show, I am reflecting on my interview with Tara Brunet on episode 94. So much has happened and changed on this now year long body image and food freedom journey. I share how my biggest takeaway from interviewing Tara was one thing at the moment and now hearing it again, I have a NEW a-ha moment. I share the details of a recent therapy session, where and how I am still struggling with my body but ultimately how I’ve recently moved through a breakdown phase and now into what I believe is a big breakthrough!


Christie’s Website

Christie’s Instagram: @sasssays

Manifesting Dream Body Masterclass

Manifesting Dream Body COURSE

Intuitive Eating by Evelyn Tribole and Elyse Resch 

Intuitive Eating – The Workbook by Evelyn Tribole and Elyse Resch

Previous Sass Says Shows Mentioned:

Ep 94 Tara Brunet 

Ep 16 Dr. Alexis Conason

Ep 25 Katelyn Parsons

Ep 29 Unyime Oguta

Ep 38 Erica Drewry

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