Christie Rocha: The Breakdown Before the Breakthrough
Episode #95
In this solo show, I am reflecting on my interview with Tara Brunet on episode 94. So much has happened and changed on this now year long body image and food freedom journey. I share how my biggest takeaway from interviewing Tara was one thing at the moment and now hearing it again, I have a NEW a-ha moment. I share the details of a recent therapy session, where and how I am still struggling with my body but ultimately how I’ve recently moved through a breakdown phase and now into what I believe is a big breakthrough!
Links:
Christie’s Instagram: @sasssays
Manifesting Dream Body Masterclass
Intuitive Eating by Evelyn Tribole and Elyse Resch
Intuitive Eating – The Workbook by Evelyn Tribole and Elyse Resch
Previous Sass Says Shows Mentioned:
Get 10 actionable self-care practices that you can do every week to keep yourself grounded, fresh, and creative!
I’m Christie Rocha, your mental-health obsessed podcast host.
