Self-Care Practices

Christie Rocha: Sober Curious…Maybe.

Episode #86

In this solo episode I am sharing a bit about my history with alcohol and how over the last few months I’ve contemplated quitting altogether. I’ll explain why, what I did and am currently doing to satisfy my curiosity, and how alcohol and my mental health go hand-in-hand. I’m also sharing how alcohol is linked to my body image and it’s perhaps not what you think! I talk about a concept I am calling “informed consent” around alcohol and weight loss.


Christie’s Website

Christie’s Instagram: @sasssays

Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker

Manifesting Dream Body Masterclass

Manifesting Dream Body Course

Tara Brunet’s Instagram: @tarabrunetmindset

Tara Brunet’s Website

Erin Washington – Ep 4 of Sass Says Podcast

Cameron Rogers: @freckledfoodie

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