In this solo episode I am sharing a bit about my history with alcohol and how over the last few months I’ve contemplated quitting altogether. I’ll explain why, what I did and am currently doing to satisfy my curiosity, and how alcohol and my mental health go hand-in-hand. I’m also sharing how alcohol is linked to my body image and it’s perhaps not what you think! I talk about a concept I am calling “informed consent” around alcohol and weight loss.
Christie’s Instagram: @sasssays
Tara Brunet’s Instagram: @tarabrunetmindset
Cameron Rogers: @freckledfoodie
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I’m Christie Rocha, your mental-health obsessed podcast host.
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