Self-Care Practices

Sunni VonMutius: Can You Codify Support Through a Depressive Episode? Here’s How!

Episode #85

Sunni VonMutius is an Intuitive Strategist and founder of Wildflower Strategy. She is masterful at helping analytically minded people integrate spirituality into their daily lives and businesses. Sunni is a certified PMP, a Reiki Master and is currently pursuing ordination as a Minister of Metaphysics. We talk about an article Sunni wrote for on what her depression feels like and the checklists and support system Sunni created to self-manage depressive episodes. Sunni shares how her years as a nomad prepared her for motherhood, the importance of self-awareness, and how everyday tasks around the house can be meditative.

“When it comes to the people who are close to me, I don’t get to be the judge of if I’ve helped them ‘enough’ to deserve them helping me in that moment.” – Sunni VonMutius


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Previous Sass Says Episodes Mentioned:

Ep 68 Amy Green Smith

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