Sunni VonMutius: Can You Codify Support Through a Depressive Episode? Here’s How!

Sunni VonMutius is an Intuitive Strategist and founder of Wildflower Strategy. She is masterful at helping analytically minded people integrate spirituality into their daily lives and businesses. Sunni is a certified PMP, a Reiki Master and is currently pursuing ordination as a Minister of Metaphysics. We talk about an article Sunni wrote for Medium.com on what her depression feels like and the checklists and support system Sunni created to self-manage depressive episodes. Sunni shares how her years as a nomad prepared her for motherhood, the importance of self-awareness, and how everyday tasks around the house can be meditative.

“When it comes to the people who are close to me, I don’t get to be the judge of if I’ve helped them ‘enough’ to deserve them helping me in that moment.” – Sunni VonMutius

Links:

Christie’s Website

Christie’s Instagram: @sasssays

Sunni’s Website

Sunni’s Facebook

Sunni’s Instagram: @sunni_sara

Sunni’s Article on Medium.com

Previous Sass Says Episodes Mentioned:

Ep 68 Amy Green Smith