Self-Care Practices

Christie Rocha: My Therapist Tells Me This is Progress

Episode #83

On today’s solo show I am sharing a life update on how I ended up with a weekend home alone…no kids, no husband, and while it was glorious, it came about in a not so glorious way. I am sharing the 3 colliding circumstances that contributed to the current state of my mental health and make connections to episode 78 with Libby Ward. I also detail the specifics of a recent therapy session which includes an eye opening exercise about my body and body image.


Christie’s Website

Christie’s Instagram: @sasssays

Ep 78 Libby Ward

Manifesting Dream Body Masterclass

Manifesting Dream Body Course

Tara Brunet’s Instagram: @tarabrunetmindset

Tara Brunet’s Website

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