Self-Care Practices

Christie Rocha: Drowning in Limited Beliefs

Episode #79

Today’s solo episode is about a new course I’m taking called Manifesting Dream Body by Tara Brunet. I talk about how limited my belief system has become in adulthood and how this course is helping me to see that clearly. I share how manifesting has worked for me in the past and how this course is showing me that I need to change my tactics to yield results. This episode is about me, my body image, and the basics of the course: using Intuitive Eating principles and the basics of manifestation to get your dream body. I’m a week into the course and I share my initial reflections, thoughts, and revelations. 


Christie’s Website

Christie’s Instagram: @sasssays

Manifesting Dream Body Masterclass

Manifesting Dream Body Course

Tara’s Instagram: @tarabrunetmindset

Tara’s Website

Intuitive Eating by Evelyn Tribole and Elyse Resch

Intuitive Eating – The Workbook by Evelyn Tribole and Elyse Resch

Pin It on Pinterest