Self-Care Practices

Christie Rocha: A Personal Mental Health Update

Episode #73

I’m coming to you solo today to share the current state of my mental health. Here’s a hint….I’m visiting Struggle City. I share what’s going on and why I’ve been feeling down and out. I’m also talking about how social media is impacting my mental health when it comes to creating content and what drove me to start a mental health for creators live series. Join me live on Instagram on Thursday nights at 8:30pm ET.


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Christie’s Instagram: @sasssays

Christie Free Self-Care Challenge

Previous Sass Says Shows Mentioned:

Ep 3 Tara Clark

Ep 53 Carlie Nolan

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