Self-Care Practices

Amy Green Smith: How to Set Boundaries with Family from a Religious Trauma Survivor

Episode #68

Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. With acute focus on helping people “find their voice”, Amy uses her popular weekly podcast, The Bold-Faced Truth, to address issues of worthiness, self-confidence, and letting go of people-pleasing. Today Amy shares the story of surviving an extremely religious childhood, how to set boundaries with family and friends, how to exist in relationships with people who have extremely different outlooks on life, and how to communicate what we want in relationships. Amy gives us specific language and examples on how to do all of this. We also talk about self-development and guilt.

“That’s the work – it’s not that you’re not going to experience emotional pain, it’s that you will navigate it from a place of power instead of victimhood.” – Amy Green Smith


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Ep 43 Heather Chauvin

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