Kaitlin Cuevas is the owner and founder of Think Happy, Co, a podcast, coaching services, and a book! Kaitlin believes that YOU are in the driver’s seat of your own life. Kaitlin walks me through Think Happy’s 5 Signature Pillars, her habits for happiness, the power of journaling, and doing the inner work. She defines what wasted time is, how to recognize it in your life, and reallocate the time appropriately.
“To me happiness boils down to an intentional mindset where you are continually taking care of your physical body and your emotional heart and mind.” – Kaitlin Cuevas
Christie’s Instagram: @sasssays
Kaitlin’s Instagram: @thinkhappy_co
Regain & Reallocate Wasted Time Workshop – 20% Discount Code: sass
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Get 10 actionable self-care practices that you can do every week to keep yourself grounded, fresh, and creative!
I’m Christie Rocha, your mental-health obsessed podcast host.
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