Self-Care Practices

Kaitlin Cuevas: 5 Habits for Happiness and Putting an End to Wasted Time

Episode #67

Kaitlin Cuevas is the owner and founder of Think Happy, Co, a podcast, coaching services, and a book! Kaitlin believes that YOU are in the driver’s seat of your own life. Kaitlin walks me through Think Happy’s 5 Signature Pillars, her habits for happiness, the power of journaling, and doing the inner work. She defines what wasted time is, how to recognize it in your life, and reallocate the time appropriately. 

“To me happiness boils down to an intentional mindset where you are continually taking care of your physical body and your emotional heart and mind.” – Kaitlin Cuevas

Links:

Christie’s Website

Christie’s Instagram: @sasssays

Kaitlin’s Website

Kaitlin’s Podcast

Kaitlin’s Instagram: @thinkhappy_co

Regain & Reallocate Wasted Time Workshop – 20% Discount Code: sass

Kailtin’s Book

Self-Care with Dr. Sonia Singh Ep on Kaitlin’s Podcast

Previous Sass Says Shows Mentioned:

Ep 40 Michelle Dempsey-Multack

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