Self-Care Practices

Krista St-Germain: Life Coaching for Widowed Moms, the Myths of Grief, and EFT Tapping

Episode #65

Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. Krista shares the story of losing her husband, how she coped, and how she helps other moms do the same. We talk about Emotional Freedom Technique Tapping, grief, the grief plateau, what to say and what not to say to someone who’s lost a spouse, how she helped her children grieve, and finding love again!

“The goal is to let feelings flow through us, then we can help our kids learn that same skill and witness their experience instead of trying to control it.” – Krista St-Germain


Christie’s Website

Christie’s Instagram: @sasssays

Krista’s Website

Krista’s Podcast

Krista’s Instagram: @lifecoachkrista

Krista’s Free Course

Thought-Feeling-Action Connection Podcast Episode

For Those Who Love Us Podcast Episode

New Widows, Start Here Podcast Episode

Tapping Solution App

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