Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. Krista shares the story of losing her husband, how she coped, and how she helps other moms do the same. We talk about Emotional Freedom Technique Tapping, grief, the grief plateau, what to say and what not to say to someone who’s lost a spouse, how she helped her children grieve, and finding love again!
“The goal is to let feelings flow through us, then we can help our kids learn that same skill and witness their experience instead of trying to control it.” – Krista St-Germain
Christie’s Instagram: @sasssays
Krista’s Instagram: @lifecoachkrista
Get 10 actionable self-care practices that you can do every week to keep yourself grounded, fresh, and creative!
I’m Christie Rocha, your mental-health obsessed podcast host.
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