Self-Care Practices

Alissa McCormick: Heartminded Parenting Advice, Coping with Adult ADHD and PPD, and Single Parenting

Episode #59

Alissa McCormick is a single mom to two boys, a former teacher, and the creator of the educational parenting platform called Heartminded Mama. We discuss how to practice consent and teach body autonomy to kids. We discuss Alissa’s adverse childhood experiences, her journey with postpartum depression, her adult ADHD diagnosis and her divorce, and how she takes care of herself through it all! 

“Part of what makes me who I am now as a mom is I knew I always wanted to be the mom I never had.” – Alissa McCormick


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Alissa’s Website

Alissa’s TikTok: @heartmindedmama

Alissa’s Instagram: @heartmindedmama

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Ep 20 Diana Simon

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