Self-Care Practices

Sarah Bilger: The Mental and Emotional Implications of Labor, Delivery, and Birth Trauma

Episode #56

Sarah Bilger is a certified postpartum nutritional coach, mechanical engineer, host of the Entering Motherhood podcast, and a mom of 2. We discuss her traumatic birth experience and her postpartum mental health journey, including her experience with therapy. We discuss healing from trauma and finding yourself in motherhood, going back to work after giving birth and what she wants new moms to know. 

“I was crying on our bedroom floor not even knowing who I was, ‘Was I Rosie’s mom? Was I Sarah? Was I both?’” – Sarah Bilger


Christie’s Website

Christie’s Instagram: @sasssays

Sarah’s Website

Sarah’s Instagram: @entering_motherhood

Sarah’s Podcast

2022 Entering Motherhood Spring Festival

Pin It on Pinterest