Self-Care Practices

Dr. Alli Cain: Why Postpartum Rehab is Vital for the Mind, Body, and Soul

Episode #50

Dr. Alli Cain is a chiropractor and the founder of GrowCo. GrowCo is a postpartum rehabilitation program and community, focused on preventing, reducing, and/or resolving symptoms women have been made to think are an inevitable consequence of childbirth. We discuss the hows and whys behind postpartum rehabilitation, the GrowCo way and how the app and programs can be utilized wherever you are in your postpartum journey. We discuss the connection between mental and emotional health to physical rehabilitation and have a delicate discussion around postpartum body image.

“Feeling good in your skin is a really important part of physical, mental, and emotional healing.” – Dr. Alli Cain


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Previous Sass Says Shows Mentioned:

Ep 16 Dr. Alexis Conason

Ep 25 Katelyn Parsons

Ep 29 Unyime Oguta

Ep 38 Erica Drewry

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