Dr. Alli Cain: Why Postpartum Rehab is Vital for the Mind, Body, and Soul
Episode #50
Dr. Alli Cain is a chiropractor and the founder of GrowCo. GrowCo is a postpartum rehabilitation program and community, focused on preventing, reducing, and/or resolving symptoms women have been made to think are an inevitable consequence of childbirth. We discuss the hows and whys behind postpartum rehabilitation, the GrowCo way and how the app and programs can be utilized wherever you are in your postpartum journey. We discuss the connection between mental and emotional health to physical rehabilitation and have a delicate discussion around postpartum body image.
“Feeling good in your skin is a really important part of physical, mental, and emotional healing.” – Dr. Alli Cain
Links:
Christie’s Instagram: @sasssays
Dr. Alli’s Instagram: @growco.rehab
Dr. Alli’s Tiktok: @growco.rehab
Previous Sass Says Shows Mentioned:
Get 10 actionable self-care practices that you can do every week to keep yourself grounded, fresh, and creative!
I’m Christie Rocha, your mental-health obsessed podcast host.
