Self-Care Practices

Kate Nazario: Compassionate Counseling for Tweens, Teens, and Postpartum Mamas

Episode #49

Kate Nazario is a licensed professional counselor in NJ. Kate’s private practice, Compassionate Care and Counseling specializes in supporting children, adolescents, families and caregivers in the NJ community. She is also a mom who struggled with postpartum OCD and anxiety. Kate shares her personal story with postpartum mental health, how she coped then and now. She also shares insight to her work with families and kids. We talk about the effects of the pandemic, screen time, ADHD, and so much more!

“Once you understand the thought process behind why someone is reacting a certain way, compassion usually follows.” – Kate Nazario


Christie’s Website

Christie’s Instagram: @sasssays

Kate’s Website

Kate’s Instagram: @compassionate_counselor

Previous Sass Says Shows Mentioned:

Ep 9 Jax Anderson

Ep 14 Renee Reina

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