Amber Benziger: How to Cope with Anxiety and Set Realistic Expectations Around Self-Care
Episode #41
Amber Benziger is an LPC and Certified Clinical Trauma Professional. Amber’s private practice, Vitality Behavioral Health is located in NJ. She is also the founder of The Anxiety Lab, a group coaching membership for women and the co-host of The Managed Mind Podcast. Amber and I discuss anxiety, how it manifests for her and how she copes. We also talk about the difference between a panic attack and an anxiety attack. This conversation is jam-packed with strategies and coping mechanisms to help with anxiety and how to slowly incorporate self-care into your busy life.
“Think about how many times a day we’re checking in with our kids, our friends, our spouse, why wouldn’t we check in with ourselves to make sure that we have what we need?” – Amber Benziger
Links:
Christie’s Instagram: @sasssays
Amber’s Instagram: @amber_vs_anxiety
Get 10 actionable self-care practices that you can do every week to keep yourself grounded, fresh, and creative!
I’m Christie Rocha, your mental-health obsessed podcast host.
