Self-Care Practices

Alanna McGinn: Consistency is Key to Sleep Health for the Entire Family

Episode #32

Today I’m joined by Alanna McGinn, Founder and Certified Sleep Expert of Good Night Sleep Site, a global sleep consulting practice. Alanna serves on the faculty of The Family Sleep Institute and is host of the ‘This Girl Loves Sleep’ Podcast. Alanna has established the world-wide brand of Good Night Sleep Site as being a #1 sleep resource for families and she and her team of sleep consultants strive in helping families (baby to adults) and corporations overcome their sleep challenges and have well-rested smiles in the morning. We talk about newborn, baby, toddler, and adult sleep. We cover sleep deprivation, revenge bedtime procrastination, Alanna’s fundamental sleep principles, and how to best build up your sleep drive throughout the day. 

“The most important thing you can do is to be consistent with your wake time.” – Alanna McGinn


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Alanna’s Instagram: @gnsleepsite 

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