Self-Care Practices

Christie Rocha: Self-Care with S.A.S.S. – Marriage & Parenting

Episode #28

This is the third episode in my 4-part self-care solo series and it’s all about how my marriage and parenting approach has been impacted by my mental health. I am also sharing how both areas of my life have benefitted from my time in therapy. I talk about transitioning from husband and wife to mom and dad and how parenting is actually about re-parenting ourselves. Don’t miss it!


Christie’s Website: 

Join the 5-Day Self-Care with S.A.S.S. Challenge: 

Christie on Instagram: @sasssays

Christie on TikTok: @sasssays

Previous Sass Says shows mentioned:

Ep 1 Alex Bouffard: 

Ep 9 Jax Anderson:

Ep 15 Vanessa De Jesus Guzman: 

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