Christie Rocha: Self-Care with S.A.S.S. – Marriage & Parenting

This is the third episode in my 4-part self-care solo series and it’s all about how my marriage and parenting approach has been impacted by my mental health. I am also sharing how both areas of my life have benefitted from my time in therapy. I talk about transitioning from husband and wife to mom and dad and how parenting is actually about re-parenting ourselves. Don’t miss it!

Links:

Christie’s Website: https://www.sasssays.com 

Join the 5-Day Self-Care with S.A.S.S. Challenge: http://www.sasssays.com/care 

Christie on Instagram: @sasssays

Christie on TikTok: @sasssays

Previous Sass Says shows mentioned:

Ep 1 Alex Bouffard: https://christierocha.com/podcast/01-alexandra-bouffard-communication-and-respect-in-love-and-in-business/ 

Ep 9 Jax Anderson: https://christierocha.com/podcast/09-jax-anderson-the-psyko-therapist-tiktok-mom-on-tweens-teens-and-therapy/

Ep 15 Vanessa De Jesus Guzman: https://christierocha.com/podcast/15-how-to-implement-mindfulness-in-parenting-and-your-daily-life/