Today I’m joined by Kerry Higgins, a New York based holistic health coach and therapist. Kerry utilizes a holistic, cognitive behavioral approach to help you create your optimal life, unblock negative thoughts and feel your absolute best. Her mission is to help you find inner peace, align with your authentic self and break through blocks. On the show we discuss the differences between coaching and therapy and our personal experiences in therapy. We talk about social media, self-compassion, inner child work, codependency, and so much more!
“Anything you’re thinking or feeling in terms of what you needed that you didn’t get (as a child) is valid.” – Kerry Higgins
Christie’s Website: https://www.sasssays.com
Christie’s Instagram: @sasssays
Kerry’s Website: https://www.authenticallywell.com/
Kerry’s Instagram: @authenticallywell
Previous Sass Says Episode Mentioned:
Get 10 actionable self-care practices that you can do every week to keep yourself grounded, fresh, and creative!
I’m Christie Rocha, your mental-health obsessed podcast host.
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