Self-Care Practices

Christie Rocha: Self-Care with S.A.S.S. – Pregnancy & Body

Episode #26

This is the second episode in my 4-part self-care solo series and it’s all about my pregnancies and body image journey. I am of course sharing just how both have been major factors in my mental health journey as well. I share the details of my pregnancies and postpartum experiences, including postpartum depression and anxiety. I also share how the guests on my show have helped me begin to navigate life in a body I hardly recognize. Don’t miss it!


Christie’s Website: 

Join the 5-Day Self-Care with S.A.S.S. Challenge: 

Christie on Instagram: @sasssays

Christie on TikTok: @sasssays

Intuitive Eating by Evelyn Tribole and Elyse Resch: 

Intuitive Eating – The Workbook by Evelyn Tribole and Elyse Resch:

Previous Sass Says shows mentioned:

Ep 7 Dr. Holly Sawyer:

Ep 9 Jax Anderson:

Ep 16 Dr. Conason:

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