Today I’m joined by Deana Panza, psychotherapist, speaker, coach, wellness educator, and yoga teacher. Deana’s passion is to help people reconnect with their most authentic selves through mindfulness, self-awareness and exploration. For nearly a decade, she has been collaborating with people to empower them to take back control of their lives by helping them get to know their true selves and encouraging them with the power of choice. Today we talk about the power of saying “no” to anything that does align with your authentic self. We also talk about finding purpose and fulfillment, confidence, and the idea of who we are versus what we do.
“There doesn’t need to be a reason to show up to therapy, everyone can benefit from learning more about themselves.” – Deana Panza
Christie’s Website: https://www.sasssays.com
Christie’s Instagram: @sasssays
Deana’s Website: http://deanapanza.com/
Deana’s Instagram: @deanapanza
Get 10 actionable self-care practices that you can do every week to keep yourself grounded, fresh, and creative!
I’m Christie Rocha, your mental-health obsessed podcast host.
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