Self-Care Practices

Lucia DiMarco: Unleashing Your Inner Potential: How to Break Free from Negative Self-Talk and Embrace Change

Episode #171

Lucia DeMarco, a coach for women, is interviewed about her motivation for coaching and how negative self-talk has affected her own life. Lucia shares her personal experiences of overcoming self-doubt and pursuing a career change. She emphasizes the detrimental effects of negative self-talk on women’s ability to achieve their goals and live fulfilling lives. Lucia discusses the importance of self-awareness, community support, and finding purpose in one’s work. She also highlights the mind-body connection and the power of movement in transforming negative thoughts and emotions. Lucia offers free transformation breakthrough calls to help individuals with personal growth.

“The gifts are on the other side, you can’t see them but they’re always there. Even if you fall flat on your face, and I assure you, I fell flat on my face many, many times. But you get up, you look back, and say, “Okay, that’s why I fell flat on my face, I needed to learn from that.”


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