Christie Rocha: A Personal Update on Alcohol, Hormones, and Weight
Episode #169
In this solo episode, I am sharing an update on my journey with alcohol and elaborating on my experience thus far working with a holistic hormone coach. I also hint at an exciting new direction for the show, involving bringing back favorite guests from past episodes!
Links:
Christie’s Instagram: @sasssays
Get 10 actionable self-care practices that you can do every week to keep yourself grounded, fresh, and creative!
I’m Christie Rocha, your mental-health obsessed podcast host.
