Self-Care Practices

Christie Rocha: Depression, Anxiety, and Motherhood: Exploring the Emotional Toll of the Pandemic

Episode #164

In this solo episode, I reflect on the impact of the pandemic on mothers, sharing my own experience and struggles. I share my thoughts and reflections on the previous episode with Danielle Smith, including her work with moms married to first responders. This episode is part of the month-long series on Motherhood, Pregnancy, and Mental Health.

“I look back on it now and my jaw drops. It’s unbelievable what mothers did during the pandemic.” – Christie Rocha


Christie’s Website

Christie’s Instagram: @sasssays

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Danielle’s Website

Danielle’s Instagram: @empowered_counselingnj

Ep 14 Renee Reina

Motherhood, Pregnancy, and Mental Health Series

Ep 157 Dr. Nicole Rankins, Board Certified OB/GYN

Ep 158 Christie Rocha, My Pregnancy & Mental Health Experience

Ep 159 Kristine McGlinchey, Intuitive Mentor

Ep 160 Christie Rocha, My First Oracle Card Experience

Ep 161 Melissa Fairhurst, Maternal Mental Health Therapist

Ep 162 Christie Rocha, The Advice I Wish I Received

Ep 163 Danielle Smith, Certified Perinatal Professional

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