Self-Care Practices

Christie Rocha: Empowered Birth: Embracing the Unpredictable with Confidence and Inner Peace

Episode #158

Join me as I share my personal journey of pregnancy, childbirth, and the power of trust and self-awareness. While childbirth brought anxiety, it was a healthy angst. I emphasize the importance of self-reflection and meeting individual needs. No matter how birth unfolds, there is no failure on the mother’s part. Postpartum emotions may differ from expectations, and seeking mental health support is crucial. This episode is a follow-up to episode 157 with Dr. Nicole Rankins and is part of a month-long series on Motherhood, Pregnancy, and Mental Health.

“Being pregnant is enough of a reason to seek out mental health support from a therapist.” – Christie Rocha


Christie’s Website

Christie’s Instagram: @sasssays

Sign up to Join us for a LIVE ZOOM PANEL on July 31st at 1pm

Ep 157 Dr. Nicole Rankins

Ep 26 Self-Care with Sass: Pregnancy & Body

Dr. Nicole’s Website

Dr. Nicole’s Podcast

Dr. Nicole’s Instagram: @drnicolerankins

Dr. Nicole’s The Birth Preparation Course

Dr. Nicole’s Birth Plan Course

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