Join me as I share my personal journey of pregnancy, childbirth, and the power of trust and self-awareness. While childbirth brought anxiety, it was a healthy angst. I emphasize the importance of self-reflection and meeting individual needs. No matter how birth unfolds, there is no failure on the mother’s part. Postpartum emotions may differ from expectations, and seeking mental health support is crucial. This episode is a follow-up to episode 157 with Dr. Nicole Rankins and is part of a month-long series on Motherhood, Pregnancy, and Mental Health.
“Being pregnant is enough of a reason to seek out mental health support from a therapist.” – Christie Rocha
Christie’s Instagram: @sasssays
Dr. Nicole’s Instagram: @drnicolerankins
Get 10 actionable self-care practices that you can do every week to keep yourself grounded, fresh, and creative!
I’m Christie Rocha, your mental-health obsessed podcast host.
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