Self-Care Practices

Christie Rocha: Reclaiming Personal Pleasure: Rewriting the Narrative to Prioritize Intimacy, Joy, and Self-Care

Episode #152

On this solo show I share my reflections on my conversation from episode 151 with Dr. Tara. I delve into the depths of my own experiences with body image issues, influencing my sexual confidence and self-esteem. Discovering the significance of prioritizing pleasure and rewriting societal narratives around joy, pleasure, and sexuality for women and mothers. This episode is part of a month-long series on marriage, intimacy, and mental health.

“Putting sexual confidence, sexual self-esteem, pleasure, and exploration higher on the list is the new vibe. Are you with me? ” – Christie Rocha


Christie’s Website

Christie’s Instagram: @sasssays

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Dr. Tara’s Instagram:

Dr. Tara’s TikTok:

Dr. Tara’s Podcast

Dr. Tara’s Website

Dr. Tara’s Sexual Meditations

Dr. Tara’s TedX Talk

Marriage, Intimacy, and Mental Health Series:

Ep 149 Dr. Morgan Anderson, Attachment Theory Expert

Ep 150 Christie Rocha, My Attachment Styles

Ep 151 Dr. Tara Suwinyattichaiporn, Relational & Sexual Communications Professor

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