Self-Care Practices

Dr. Kristen Casey: Are You Sabotaging Your Sleep?: A Harm Reduction Approach to Disordered Sleep

Episode #136

Dr. Kristen Casey is clinical psychologist, published author, and content creator. She’s the founder and owner of a private practice and consultation company. Prior to her psychology career, she was an EMT for 5 years. Her clinical training focused on health psychology, which sparked her interest in sleep, anxiety, and dedication to utilizing modalities that are rooted in science and research. Dr. Casey is most known on social media for providing mental health and wellness content about insomnia, anxiety, and gender/sexuality concerns. 

“If your soul is tired, sleep won’t fix it.” – Dr. Kristen Casey


Christie’s Website

Christie’s Instagram: @sasssays

Dr. Kristen’s Website

Dr. Kristen’s Instagram: @drkristencasey

Dr. Kristen on TikTok: @drkristencasey

Dr. Kristen’s Book

Dr. Kristen on the Human First podcast

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