Self-Care Practices

Lindsey Kaszuba: Quiet Your Mind and Let Your Body Do Its Job

Episode #131

Lindsey Kaszuba is an Integrative Nutrition Health Coach, Founder of Lindsey Kaszuba Health, and Creator of Health Club Collective. Lindsey guides her clients and members in creating healthy habits in the most simple way so they can feel great today and every day. She focuses on integrating health and lifestyle through nutrition, movement, mindset, and habit formation. Lindsey lives in New York City with her husband, two daughters, and Italian Greyhound. Lindsey and I have an amazing talk about habits, meditation, finding your passion, and understanding the role our minds play versus the role our bodies play in nutrition. 

“Health and wellness is not a one size fits all approach, it’s just not. When I ditched all the rules, the unspoken diet culture, very toxic rules, that’s when I started feeling my best.” – Lindsey Kaszuba


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Christie’s Instagram: @sasssays

Lindsey’s Website

Lindsey’s Instagram: @lindseykaszubahealth

Ep 66 Lina Forrestal

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