On this solo show I am sharing my continued thoughts on self-development and what I’ve learned over the course of my multiple year long journey. I connect my learnings to and reflect on my latest read, Your Brain is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups by Dr. Daniel Amen.
Christie’s Instagram: @sasssays
Get 10 actionable self-care practices that you can do every week to keep yourself grounded, fresh, and creative!
I’m Christie Rocha, your mental-health obsessed podcast host.
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