Self-Care Practices

Christie Rocha: Quality Over Quantity

Episode #118

My last two solo shows have talked about the stress of the holidays, the end of the year, and the endless rounds of sickness going around my house. One episode talked about how I’ve learned to better cope over the years, the other episode talked about the areas in which I’m still struggling, and this episode is about the decision I’ve made for this show for the sake of my mental health.


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Ep 64 Amanda Gurman

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