In this solo episode I am sharing my advice on how to support a loved one struggling with mental health. I am sharing from my perspective as someone who occasionally struggles with anxiety and depression as well as taking some pointers from past guests. These tips may not work for everyone. Let me know what works for you!
Christie’s Instagram: @sasssays
Previous Sass Says Shows Mentioned:
Get 10 actionable self-care practices that you can do every week to keep yourself grounded, fresh, and creative!
I’m Christie Rocha, your mental-health obsessed podcast host.
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