Self-Care Practices

Christie Rocha: How to Support a Loved One Struggling with Mental Health

Episode #113

In this solo episode I am sharing my advice on how to support a loved one struggling with mental health. I am sharing from my perspective as someone who occasionally struggles with anxiety and depression as well as taking some pointers from past guests. These tips may not work for everyone. Let me know what works for you!


Christie’s Website

Christie’s Instagram: @sasssays

Previous Sass Says Shows Mentioned:

Ep 85 Sunni Von Mutius

Ep 106 The Dr. Becky Experience

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