Self-Care Practices

Christie Rocha: The Dr. Becky Experience

Episode #106

This solo show is all about my experience meeting Dr. Becky Kennedy! I’ve followed Dr. Becky on social media since the beginning of the pandemic and she is an inspiration to me as a mom, businesswoman, mental health advocate, and empire builder! Today I share my mental state leading up to the event and the events that have transpired and impacted my mindset since. I also share the details of a recent depressive episode and what I believe is my most “toxic trait.”

“I need to step into my Dr. Becky era and be convicted in this feeling that I want more.” – Christie Rocha


Christie’s Website

Christie’s Instagram: @sasssays

Dr. Becky’s Website

Dr. Becky’s Book

Dr. Becky’s Instagram: @drbeckyatgoodinside

Previous Sass Says Shows Mentioned:

Ep 102 Adriana Keefe

Ep 105 Ashley Rodrigues

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