Dr. Holly Sawyer: How to Implement Self-Care and Prevent Burnout in Your Daily Life

Today I’m joined by Dr. Holly Sawyer, the CEO and lead psychotherapist at her solo practice Life First Therapy and at Therapy Loft Collective, an online group practice. Dr. Holly is also an author, entrepreneur mindset coach, national mental health public speaker and college professor. Dr. Holly and I predominantly discuss self-care practices and strategies to prevent burnout. We talk about scheduling sex, self-medicating and addiction, microaggressions in the workplace, trauma, and how therapy is for everyone. Dr. Holly also shares with me a bit about her own motherhood journey. 

“Therapy is for everyone because all have mental health.” – Dr. Holly

Links:

Christie’s Website: https://www.sasssays.com 

Christie’s Instagram: @sasssays

Dr. Holly’s Website: https://www.lifefirsttherapy.com/

Dr. Holly’s Online Group Practice: https://www.thetherapyloftcollective.com/

Dr. Holly’s Instagram: @therapyloftcollective and @lifefirsttherapyllc

Targeted Self-Care Blog post: https://www.lifefirsttherapy.com/blogs/how-to-practice-self-care-during-covid-19-as-a-black-female-professional

It’s Time to Talk About Trauma: https://www.lifefirsttherapy.com/store/p6/itstimetotalkabouttrauma.html

Get Your Mind Right, Get Your Money Right! The Mental Health Guide for Successful Entrepreneurs: https://www.lifefirsttherapy.com/store/p11/GetYourMindRightGetYourMoneyRight.html