Self-Care Practices

Erin Washington: Finding Balance through Fitness, Nutrition, & Therapy

Episode #04

Today I’m joined by Erin Washington, creator of the Squats and Margaritas blog and Instagram account, the Squats and Margaritas podcast, and author of Squats and Margaritas-a Journey to Finding Balance. Erin and I talk about how she overcame eating disorders, how she’s found balance in nutrition and exercise, and how therapy is helping her find some much needed balance in other areas of her life. We talk about our experiences with therapy, anxiety medication, mom-life, and our marriages. Erin is a high-energy, hustling mompreneur on the path to big things!

“It’s never too late, you’re not too old, you can change your life at any point.” – Erin Washington

Christie’s Website:

Christie’s Instagram: @SassSays

Erin’s Website:

Erin’s Instagram: @SquatsandMargaritas

Erin’s Podcast:

Erin’s Book

Erin’s podcast episode with Rebecca Eyre:

Eating Disorder Resources

Project Heal:

Eating disorder hope:

National Eating Disorders Association: 

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