Today I’m joined by Erin Washington, creator of the Squats and Margaritas blog and Instagram account, the Squats and Margaritas podcast, and author of Squats and Margaritas-a Journey to Finding Balance. Erin and I talk about how she overcame eating disorders, how she’s found balance in nutrition and exercise, and how therapy is helping her find some much needed balance in other areas of her life. We talk about our experiences with therapy, anxiety medication, mom-life, and our marriages. Erin is a high-energy, hustling mompreneur on the path to big things!
“It’s never too late, you’re not too old, you can change your life at any point.” – Erin Washington
Christie’s Website: https://www.sasssays.com
Christie’s Instagram: @SassSays
Erin’s Website: https://www.squatsandmargaritas.com/
Erin’s Instagram: @SquatsandMargaritas
Erin’s Podcast: https://www.podcastone.com/pd/Squats-and-Margaritas
Erin’s podcast episode with Rebecca Eyre: https://www.podcastone.com/episode/Rebecca-Eyre
Eating Disorder Resources
Project Heal: https://www.theprojectheal.org/
Eating disorder hope: https://www.eatingdisorderhope.com/
National Eating Disorders Association: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Get 10 actionable self-care practices that you can do every week to keep yourself grounded, fresh, and creative!
I’m Christie Rocha, your mental-health obsessed podcast host.
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