Self-Care Practices

All Episodes

Episode #152

Christie Rocha: Reclaiming Personal Pleasure: Rewriting the Narrative to Prioritize Intimacy, Joy, and Self-Care

On this solo show I share my reflections on my conversation from episode 151 with Dr. Tara. I delve into the depths of my own experiences with body image issues, influencing my sexual confidence and self-esteem.... Read More

Episode #151

Dr. Tara Suwinyattichaiporn: Embracing Sexual Liberation: Boosting Confidence and Self-Esteem in Intimate Relationships

Dr. Tara Suwinyattichaiporn is a renowned tenured professor of relational and sexual communication at California State University Fullerton. Dr. Tara's impressive credentials include being an award-winning... Read More

Episode #150

Christie Rocha: Unveiling My Attachment Styles: Insights and Reflections on Secure and Anxious Love

On this solo show I reflect on my interview with Dr. Morgan Anderson. I take a look at my own attachment styles, secure and anxious, and their impact on my relationships, my mental health, and my relation... Read More

Episode #149

Dr. Morgan Anderson: Transforming Relationships: Discovering the Path to Secure Attachment and Love

Therapist Dr. Morgan Anderson shares her personal story of childhood trauma, losing her mother at a young age, and struggling with relationships as a result. She discusses her journey towards healing and... Read More

Episode #148

Shanna Nardone: Embracing Motherhood: A Guide to Self-Awareness and Fulfillment

Shanna Nardone is a Certified Life Coach and the founder of Maternal Grove. Her work focuses on supporting busy moms (or any default parent) who are ready to make a positive change for themselves. As a... Read More

Episode #147

Colleen Ryan-Hensley: The Power of Mental Wellness: A Navy Veteran’s Journey to #BingingSober

Colleen Ryan-Hensley is a Navy Veteran, Sexual Assault Survivor, Mental Health Expert, and Founder of #BingingSober, a rewards-based system that enables people to develop steps, habits, and beliefs that... Read More

Episode #146

Christie Rocha: Claiming My Power: Unleashing Potential and Overcoming Limiting Beliefs

On this solo show I am sharing my experience with cultivating my inner knowing, creating what I need, navigating hard seasons, and the mindset shifts that have come since starting the productivity, ambition,... Read More

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