On this solo show I share my reflections on my conversation from episode 151 with Dr. Tara. I delve into the depths of my own experiences with body image issues, influencing my sexual confidence and self-esteem.... Read More
Dr. Tara Suwinyattichaiporn is a renowned tenured professor of relational and sexual communication at California State University Fullerton. Dr. Tara's impressive credentials include being an award-winning... Read More
On this solo show I reflect on my interview with Dr. Morgan Anderson. I take a look at my own attachment styles, secure and anxious, and their impact on my relationships, my mental health, and my relation... Read More
Therapist Dr. Morgan Anderson shares her personal story of childhood trauma, losing her mother at a young age, and struggling with relationships as a result. She discusses her journey towards healing and... Read More
Shanna Nardone is a Certified Life Coach and the founder of Maternal Grove. Her work focuses on supporting busy moms (or any default parent) who are ready to make a positive change for themselves. As a... Read More
Colleen Ryan-Hensley is a Navy Veteran, Sexual Assault Survivor, Mental Health Expert, and Founder of #BingingSober, a rewards-based system that enables people to develop steps, habits, and beliefs that... Read More
On this solo show I am sharing my experience with cultivating my inner knowing, creating what I need, navigating hard seasons, and the mindset shifts that have come since starting the productivity, ambition,... Read More
Get 10 actionable self-care practices that you can do every week to keep yourself grounded, fresh, and creative!
I’m Christie Rocha, your mental-health obsessed podcast host.
Reviews help more people find us.
Got something to say about the podcast?