Self-Care Practices

All Episodes

Episode #159

Kristine McGlinchey: Awakening the Intuitive Mother: Nurturing Inner Guidance, Navigating Challenges, and Cultivating Fulfillment

Are you struggling to conceive the life of your dreams? Do you feel blocked by limiting beliefs and societal pressures? In this podcast, intuitive teacher and energy healer Kristine McGlinchey shares her... Read More

Episode #158

Christie Rocha: Empowered Birth: Embracing the Unpredictable with Confidence and Inner Peace

Join me as I share my personal journey of pregnancy, childbirth, and the power of trust and self-awareness. While childbirth brought anxiety, it was a healthy angst. I emphasize the importance of self-reflection... Read More

Episode #157

Dr. Nicole Rankins: Empowering Advice for Expectant Parents: Prioritizing Mental Health During Pregnancy and Delivery

Have you ever wondered how doctors cope with the emotional toll of delivering babies, especially in traumatic situations? In this podcast, OB-GYN Dr. Nicole Rankins shares her experiences and advice for... Read More

Episode #156

Christie Rocha: The Subconscious Influence: How My Past Shaped My Partnerships

In this final solo show of the month's series on Marriage, Intimacy, and Mental Health, I reflect on the recent episode with Dr. Christie Kederian, discussing matchmaking and relationship advice. I discuss... Read More

Episode #155

Dr. Christie Kederian: From Dating to Happily Ever After: The Keys to Long-Term Relationship Success

Dr. Christie Kederian is a renowned relationship expert who specializes in helping clients create lives they love and find love they deserve. With an extensive career as a professional matchmaker and relationship... Read More

Episode #154

Christie Rocha: Truth vs. Honesty: The Key to Deepening Connection in Relationships

On this solo show I share my thoughts on what it means to fight fair, how to deepen connection in marriage, and how to handle mental health challenges within the context of an intimate relationship. These... Read More

Episode #153

Dr. Lexx Brown-James: Strategies for Overcoming Intimacy, Mental Health, and Vulnerability Challenges in Relationships

Dr. Lexx Brown-James is a sex therapist, educator, and media consultant. The #CouplesClinician runs The Institute for Sexuality and Intimacy, LLC and is an Amazon best-selling author twice over! She is... Read More

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