In this podcast episode, Gina Gersh, a sleep consultant and mother of four, discusses various topics related to sleep issues and parenting with the assistant. They talk about the upcoming time change and... Read More
In this podcast episode, Wendy Snyder, a positive parenting educator and family life coach, discusses her perspective on the Nashville school shooting and how to cope with fear and anger in the community.... Read More
In this solo episode, I reflect on the impact of the pandemic on mothers, sharing my own experience and struggles. I share my thoughts and reflections on the previous episode with Danielle Smith, including... Read More
Danielle Smith, a licensed mental health therapist and certified perinatal professional, is on the show today. We discuss Danielle's journey into the mental health field, her personal experience as a new... Read More
In this solo episode, I reflect on my experiences and challenges of motherhood, pregnancy, and mental health. I discuss the changes that occur in a relationship after having children, the pressure to "bounce... Read More
In this podcast episode, Melissa Fairhurst, a therapist specializing in maternal mental health, shares her journey towards becoming a therapist and her passion for helping others. She discusses her background,... Read More
In this solo show, I share my reflections on the previous episode with Kristine McGlinchey, discussing motherhood, pregnancy, and mental health. I talk about my experiences with intuitive mentors and readings,... Read More
Get 10 actionable self-care practices that you can do every week to keep yourself grounded, fresh, and creative!
I’m Christie Rocha, your mental-health obsessed podcast host.
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