All Episodes
Episode #180
Jude Charles: Breaking the Silence: Overcoming Burnout and Embracing Wellness
Today With Jude Charles: Today on Sass Says I am joined by Jude Charles, a storyteller, filmmaker, and brand strategist working with purpose-driven entrepreneurs. Jude is an expert in his field and works... Read More
Episode #179
Nancy Ganzekaufer: The Stories We Tell Ourselves: Navigating Conflicting Messages About Money
Today With Nancy Ganzekaufer: Today on Sass Says I am joined by Nancy Ganzekaufer, a mom, entrepreneur, body language trainer, and business and life coach. Nancy is sharing her insightful perspectives... Read More
Episode #178
Eileen Hahn: Unlocking Your Joy: Strategies for Personal and Professional Fulfillment
Today With Eileen Hahn: Burnout. If we’re not experiencing it as moms, we’re experiencing it at work or as entrepreneurs. It feels like modern motherhood and burnout just go hand in hand. But what... Read More
Episode #177
Katie McDonald: Gaining a Competitive Edge Through Self-Care
Today With Katie McDonald: Today on Sass Says I am joined by Katie McDonald, certified holistic health coach and the founder of b.nourished, a concierge coaching service for high achievers who take care... Read More
Episode #176
Amy Kartheiser: Under the Same Sky: A Nonprofit Providing Healing Conversations for Suicide Loss Survivors
Amy Kartheiser is the founder and principal designer of Amy Kartheiser Design and the founder of a nonprofit called "Under the Same Sky." On today’s episode, Amy opened up about her personal journey... Read More
Episode #175
McCall Dulkys: Living Abroad, Building Home: A Mother’s Story to Finding Belonging, Identity, and Community
McCall Dulkys is a mom of three and an interior designer living in Sacramento, California. McCall shares her experience as a mother and living overseas for ten years while her husband played basketball.... Read More
Episode #174
Jenna Hermans: Finding Calm in the Chaos: A Guide to Navigating the Ups and Downs of Parenting and Daily Life
Jenna Hermans, known as the "queen of calm," talks about the importance of calmness and chaos in parenting and daily life. We discuss how calmness is subjective and define it as a state of the nervous... Read More
Get 10 actionable self-care practices that you can do every week to keep yourself grounded, fresh, and creative!
I’m Christie Rocha, your mental-health obsessed podcast host.
