This is the second episode in my 4-part self-care solo series and it’s all about my pregnancies and body image journey. I am of course sharing just how both have been major factors in my mental health... Read More
Today I’m joined by Katelyn Parsons, entrepreneur, speaker, certified Intuitive Eating and Body Image coach, as well as the host of Body Truth podcast. After years of struggling with bulimia and disordered... Read More
Today is my first solo show and I couldn’t be more excited! I am sharing my thoughts on self-care, what I’ve learned from my guests so far on the show about self-care, and I’m introducing a new challenge!... Read More
Today I’m joined by Dr. Alex Golden, functional MD and co-founder of Zesty Ginger. Dr. Alex and Megan Blacksmith, NP, are best friends and business partners known for combining functional medicine and... Read More
Today I’m joined by Deana Panza, psychotherapist, speaker, coach, wellness educator, and yoga teacher. Deana’s passion is to help people reconnect with their most authentic selves through mindfulness,... Read More
Today I’m joined by Dr. Vanessa Freeman, the founder of Searching for Self Therapy and Consulting. Dr. V believes that therapy has the power to help individuals unlock, access, and reconnect to their... Read More
Today I’m joined by Diana Simon, mom, wife, content creator, marketing expert and my friend. Diana is the Marketing Coordinator at Luann Nigara Inc, the company this podcast is produced by. Diana and... Read More
Get 10 actionable self-care practices that you can do every week to keep yourself grounded, fresh, and creative!
I’m Christie Rocha, your mental-health obsessed podcast host.
Reviews help more people find us.
Got something to say about the podcast?