Self-Care Practices

All Episodes

Episode #33

Dr. Kristie Overstreet: Understanding Sexpectations and Creating a Sexual Buffet

My guest today is Dr. Kristie Overstreet, clinical sexologist, psychotherapist, author of Fix Yourself First: 25 Tips to Stop Ruining Your Relationships and host of the Fix Yourself First podcast. Her... Read More

Episode #32

Alanna McGinn: Consistency is Key to Sleep Health for the Entire Family

Today I’m joined by Alanna McGinn, Founder and Certified Sleep Expert of Good Night Sleep Site, a global sleep consulting practice. Alanna serves on the faculty of The Family Sleep Institute and is host... Read More

Episode #31

Cheryl Janis: How a Nourishing Space Supports Your Mental & Emotional Health

My guest today is Cheryl Janis, a contemporary textile artist. Cheryl has 15 years experience working as a Feng Shui and Wellness Designer, focusing on creating nourishing and meaningful spaces at home... Read More

Episode #30

Christie Rocha: Self-Care with S.A.S.S. – Ambition & the Intangible

Today is the fourth and final installment of the Self-Care with S.A.S.S. solo series. I’m taking you through my journey from college to corporate America to working from home for the family business.... Read More

Episode #29

Unyime Oguta: How Finding Food & Body Freedom Will Take You From Surviving to Thriving

Today I’m joined by Unyime Oguta. Unyime is a speaker, certified Intuitive Eating Counsellor and non-diet nutrition coach. As a mom of 3, she’s passionate about teaching women how to leverage the power... Read More

Episode #28

Christie Rocha: Self-Care with S.A.S.S. – Marriage & Parenting

This is the third episode in my 4-part self-care solo series and it’s all about how my marriage and parenting approach has been impacted by my mental health. I am also sharing how both areas of my life... Read More

Episode #27

Kerry Higgins: How to Live Authentically Well and Follow Your Intuitive Pull

Today I’m joined by Kerry Higgins, a New York based holistic health coach and therapist. Kerry utilizes a holistic, cognitive behavioral approach to help you create your optimal life, unblock negative... Read More

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