All Episodes
Episode #33
Dr. Kristie Overstreet: Understanding Sexpectations and Creating a Sexual Buffet
My guest today is Dr. Kristie Overstreet, clinical sexologist, psychotherapist, author of Fix Yourself First: 25 Tips to Stop Ruining Your Relationships and host of the Fix Yourself First podcast. Her... Read More
Episode #32
Alanna McGinn: Consistency is Key to Sleep Health for the Entire Family
Today I’m joined by Alanna McGinn, Founder and Certified Sleep Expert of Good Night Sleep Site, a global sleep consulting practice. Alanna serves on the faculty of The Family Sleep Institute and is host... Read More
Episode #31
Cheryl Janis: How a Nourishing Space Supports Your Mental & Emotional Health
My guest today is Cheryl Janis, a contemporary textile artist. Cheryl has 15 years experience working as a Feng Shui and Wellness Designer, focusing on creating nourishing and meaningful spaces at home... Read More
Episode #30
Christie Rocha: Self-Care with S.A.S.S. – Ambition & the Intangible
Today is the fourth and final installment of the Self-Care with S.A.S.S. solo series. I’m taking you through my journey from college to corporate America to working from home for the family business.... Read More
Episode #29
Unyime Oguta: How Finding Food & Body Freedom Will Take You From Surviving to Thriving
Today I’m joined by Unyime Oguta. Unyime is a speaker, certified Intuitive Eating Counsellor and non-diet nutrition coach. As a mom of 3, she’s passionate about teaching women how to leverage the power... Read More
Episode #28
Christie Rocha: Self-Care with S.A.S.S. – Marriage & Parenting
This is the third episode in my 4-part self-care solo series and it’s all about how my marriage and parenting approach has been impacted by my mental health. I am also sharing how both areas of my life... Read More
Episode #27
Kerry Higgins: How to Live Authentically Well and Follow Your Intuitive Pull
Today I’m joined by Kerry Higgins, a New York based holistic health coach and therapist. Kerry utilizes a holistic, cognitive behavioral approach to help you create your optimal life, unblock negative... Read More
Get 10 actionable self-care practices that you can do every week to keep yourself grounded, fresh, and creative!
I’m Christie Rocha, your mental-health obsessed podcast host.
