My guest today is Dr. Kristie Overstreet, clinical sexologist, psychotherapist, author of Fix Yourself First: 25 Tips to Stop Ruining Your Relationships and host of the Fix Yourself First podcast. Her... Read More
Today I’m joined by Alanna McGinn, Founder and Certified Sleep Expert of Good Night Sleep Site, a global sleep consulting practice. Alanna serves on the faculty of The Family Sleep Institute and is host... Read More
My guest today is Cheryl Janis, a contemporary textile artist. Cheryl has 15 years experience working as a Feng Shui and Wellness Designer, focusing on creating nourishing and meaningful spaces at home... Read More
Today is the fourth and final installment of the Self-Care with S.A.S.S. solo series. I’m taking you through my journey from college to corporate America to working from home for the family business.... Read More
Today I’m joined by Unyime Oguta. Unyime is a speaker, certified Intuitive Eating Counsellor and non-diet nutrition coach. As a mom of 3, she’s passionate about teaching women how to leverage the power... Read More
This is the third episode in my 4-part self-care solo series and it’s all about how my marriage and parenting approach has been impacted by my mental health. I am also sharing how both areas of my life... Read More
Today I’m joined by Kerry Higgins, a New York based holistic health coach and therapist. Kerry utilizes a holistic, cognitive behavioral approach to help you create your optimal life, unblock negative... Read More
Get 10 actionable self-care practices that you can do every week to keep yourself grounded, fresh, and creative!
I’m Christie Rocha, your mental-health obsessed podcast host.
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