Self-Care Practices

All Episodes

Episode #40

Michelle Dempsey-Multack: Moms Moving On, Divorce Mindset, Stepmotherhood, and Anxiety

Michelle Dempsey-Multack is a Certified Life Coach and a National Association of Divorce Professionals’ Certified Divorce Specialist (CDS). Michelle is a writer, coach, speaker, and creator/founder of... Read More

Episode #39

Dr. Kim Van Dusen: Parenting with a Therapeutic Twist, Hybrid Parenting, and Play Therapy

Dr. Kim Van Dusen is a LMFT, a Registered Play Therapist, University Professor, Public Conference Speaker, Blogger, and currently works part-time in private practice and also for a clinic that serves families... Read More

Episode #38

Erica Drewry: How to Align Nutrition with Your Life

Today I’m joined by Erica Drewry, a dietitian dedicated to teaching you how to worry less about food and be more present with things that matter in your life. With over 10 years of experience, Erica... Read More

Episode #37

Brooke Randolph: Adoption: An Overview of the History, Process and Mental Health Implications

My guest is Brooke Randolph, licensed mental health counselor and founder and director of Counseling at The Green House, in Indianapolis, Indiana. Her specialties are Adoption Therapy & developmental... Read More

Episode #36

Dr. Timmesha Butler: A Call for Greater Empathy, Diversity, and Advocacy in Education

My guest today is Dr. Timmesha Butler, a Licensed Clinical Social Worker, Assistant Professor at Ramapo College of New Jersey, and provides psychotherapy in New Jersey and Virginia. Dr. B shares with me... Read More

Episode #35

Dr. Traci Stein: Understanding Health Psychology, Hypnosis, and Intuition

My guest today is Dr. Traci Stein, a health psychologist, award-winning author, and the creator of a series of popular guided imagery, self-hypnosis, and meditation audio programs. She is a core faculty... Read More

Episode #34

Dr. Cassandra Hutchins: Solution-Focused Therapy, Group Therapy, and Spirituality

My guest today is Dr. Cassandra Hutchins, a therapist in private practice in Short Hills, NJ. She specializes in EMDR, trauma focused-CBT, positive psychology, motivational interviewing, psychodynamic... Read More

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