Self-Care Practices

All Episodes

Episode #47

Dr. Veronica Eyo: How to Handle the Mental Load and Emotional Labor of Motherhood

Dr. Veronica Eyo is a Bilingual Licensed Clinical Social Worker with a passion for helping mamas, new and seasoned, navigate the challenges of parenthood. She also has her doctorate in Educational Leadership... Read More

Episode #46

Shanna Nardone: Prioritize Yourself, Question Your Thoughts, and Make Self-Care a Lifestyle

Shanna Nardone is the founder of Maternal Grove, a community for maternal figures offering virtual support groups and 1-1 coaching. Shanna is also a wife and mother of two. She developed the formula for... Read More

Episode #45

Tiffannie White: How to Remix Your Space as a Form of Self-Care

Tiffannie White is an interior designer and the creator of The Nappy Bohemian blog and self-care product line. After the death of her mother, Tiffannie learned the importance of integrating mental wellness... Read More

Episode #44

Dr. Jisun Sunny Fisher: The Process of Losing Yourself and Finding Your Way Back Home

Dr. Jisun Sunny Fisher is a licensed psychologist with postgraduate degrees from Columbia University and University of Connecticut. Dr. J specializes in Neuro-Linguistic Programming (NLP), Hypnosis, and... Read More

Episode #43

Heather Chauvin: Permission to Become, Opting Out of Toxicity, and Fighting for Your Joy

Heather Chauvin is a TEDx Speaker, Author of Dying To Be A Good Mother and host of the podcast Emotionally Uncomfortable with over 6 million downloads. She is a leadership coach and former social worker.... Read More

Episode #42

Leeor Gal: Relationship Advice, Anxiety, TikTok, and Therapists are Human Too

Leeor Gal is a Licensed Marriage and Family Therapist in Philadelphia, PA. You may know her from Tiktok and Instagram as The Therapy Gal, where she is unapologetically her goofy self while simultaneously... Read More

Episode #41

Amber Benziger: How to Cope with Anxiety and Set Realistic Expectations Around Self-Care

Amber Benziger is an LPC and Certified Clinical Trauma Professional. Amber’s private practice, Vitality Behavioral Health is located in NJ. She is also the founder of The Anxiety Lab, a group coaching... Read More

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