Self-Care Practices

All Episodes

Episode #68

Amy Green Smith: How to Set Boundaries with Family from a Religious Trauma Survivor

Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. With acute focus on helping people “find their voice”, Amy uses... Read More

Episode #67

Kaitlin Cuevas: 5 Habits for Happiness and Putting an End to Wasted Time

Kaitlin Cuevas is the owner and founder of Think Happy, Co, a podcast, coaching services, and a book! Kaitlin believes that YOU are in the driver’s seat of your own life. Kaitlin walks me through Think... Read More

Episode #66

Lina Forrestal: A New Mamas Story of Postpartum Anxiety, Body Image, and Inner Child Wounds

Lina Forrestal is a globetrotter turned mama, hobby farmer, motherhood blogger, and host of the New Mamas podcast. The New Mamas podcast is a space created to give first time moms a voice and to have honest... Read More

Episode #65

Krista St-Germain: Life Coaching for Widowed Moms, the Myths of Grief, and EFT Tapping

Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. Krista shares the story of losing her husband, how she coped, and how she helps other moms... Read More

Episode #64

Amanda Gurman: An Honest as Mother Conversation around Postpartum Rage, Anxiety, and Depression

Amanda Gurman is an advocate for normalizing motherhood and the host of the Honest as a Mother Podcast. She lives in Ontario, Canada with her husband and two children, Connor and Scarlett. We discuss her... Read More

Episode #63

LuAnn Nigara: Tuning Into Your Inner Goddess Voice to Guide You in Motherhood, Marriage & Ambition

LuAnn Nigara is MY MOM! She is also a celebrated media personality, keynote speaker and seasoned entrepreneur. In her third business launch, LuAnn Nigara Inc., she provides business resources for entrepreneurs... Read More

Episode #62

Chelsea Shukov: Why Putting Love in the Mail and Creating a Kind Company Culture Matters

Chelsea Shukov co-founded Sugar Paper in 2003 after she and her co-founder Jamie started tinkering with a letterpress and helping their friends put beautiful paper in the mail. More and more people inquired... Read More

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