Self-Care Practices

All Episodes

Episode #75

Jessi Shuraleff: “Are you happy?” The Story of How Her Life Changed Forever

Jessi Shuraleff is an effective storyteller, podcast host, former Google exec, and passionate leader. Her passion is working with female leaders & women-led businesses, helping them develop their voice... Read More

Episode #74

Adriana Keefe: How to Manifest What You Want and Boost Your Emotional Intelligence

Adriana Keefe is an award-winning real estate dropout turned Life and Manifestation Coach who teaches entrepreneurs how to retrain their brain to build confidence and quit the hustle mentality. She is... Read More

Episode #73

Christie Rocha: A Personal Mental Health Update

I’m coming to you solo today to share the current state of my mental health. Here’s a hint….I’m visiting Struggle City. I share what’s going on and why I’ve been feeling down and out. I’m... Read More

Episode #72

Amanda Young: Turn Your Mental Health Disorders into Your Superpowers: A Journey of Self-Acceptance

Amanda Young is a Mental Health Advocate, Author and Podcast Host whose personal mission is to help eliminate the stigma of brain illnesses by educating people on what depression, anxiety, posttraumatic... Read More

Episode #71

Keila Dolle: Step-by-Step Grounding and Meditation Practices for Anxiety and Childhood Trauma

Keila Dolle is an actress, filmmaker, comedian, and podcast host. Keila’s mission is to create projects that have a social impact. Keila is a fixture in the LA comedy scene - she hosted and produced... Read More

Episode #70

Keisha Blair: Achieving Financial and Emotional Wealth as a New Mom and Young Widow

Keisha Blair is the award-winning, bestselling author of Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. She is a trained... Read More

Episode #69

Marisa Lonic: Key Time Management Steps to Prevent Burnout

Marisa Lonic is a keynote speaker, life & business coach, author, top-rated podcast host and the founder of Mama Work It. Through her books, courses, and coaching programs, she helps busy moms juggling... Read More

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