On today's solo show I am celebrating 1 year of the Sass Says podcast!! I'm sharing a personal story that involves a Taylor Swift concert, what I hope you've learned this past year from me and my guests,... Read More
Dr. Cassandra Lenza is a Licensed Clinical Social Worker and owner of Healing on Hudson LLC, a growing network of specialized therapists in New Jersey. She specializes in anxiety, balancing life transitions,... Read More
In this solo episode I am sharing a bit about my history with alcohol and how over the last few months I’ve contemplated quitting altogether. I’ll explain why, what I did and am currently doing to... Read More
Sunni VonMutius is an Intuitive Strategist and founder of Wildflower Strategy. She is masterful at helping analytically minded people integrate spirituality into their daily lives and businesses. Sunni... Read More
Cara Tyrrell is a mom of 2 girls, an early childhood educator and the founder of Core4Parenting. While teaching preschool and Kindergarten, she identified a pattern of underdeveloped skills sets in her... Read More
On today’s solo show I am sharing a life update on how I ended up with a weekend home alone…no kids, no husband, and while it was glorious, it came about in a not so glorious way. I am sharing the... Read More
Sarah Dalton is the founder of the Your Simply Big life community, creator of the Peace & Productivity Planner, host of the Peace & Productivity Podcast, and mom of 4. The Simply Big Life community... Read More
Get 10 actionable self-care practices that you can do every week to keep yourself grounded, fresh, and creative!
I’m Christie Rocha, your mental-health obsessed podcast host.
Reviews help more people find us.
Got something to say about the podcast?