Self-Care Practices

All Episodes

Episode #89

Annia Palacios: It’s Not Just You: Why This Therapist Didn’t Know She Needed Therapy

Annia Palacios is a Licensed Professional Counselor and owner of Tightrope Therapy, an online therapy and coaching practice dedicated to helping moms find balance in life and motherhood. Annia combines... Read More

Episode #88

Christie Rocha: Happy Birthday, Sass Says Podcast!

On today's solo show I am celebrating 1 year of the Sass Says podcast!! I'm sharing a personal story that involves a Taylor Swift concert, what I hope you've learned this past year from me and my guests,... Read More

Episode #87

Dr. Cassandra Lenza: Body Image IRL: How to Navigate the World with Body Image and Eating Disorders

Dr. Cassandra Lenza is a Licensed Clinical Social Worker and owner of Healing on Hudson LLC, a growing network of specialized therapists in New Jersey. She specializes in anxiety, balancing life transitions,... Read More

Episode #86

Christie Rocha: Sober Curious…Maybe.

In this solo episode I am sharing a bit about my history with alcohol and how over the last few months I’ve contemplated quitting altogether. I’ll explain why, what I did and am currently doing to... Read More

Episode #85

Sunni VonMutius: Can You Codify Support Through a Depressive Episode? Here’s How!

Sunni VonMutius is an Intuitive Strategist and founder of Wildflower Strategy. She is masterful at helping analytically minded people integrate spirituality into their daily lives and businesses. Sunni... Read More

Episode #84

Cara Tyrrell: Knowing Your Parental “Trigger Traps” and What Kindergarten Readiness Really Means

Cara Tyrrell is a mom of 2 girls, an early childhood educator and the founder of Core4Parenting. While teaching preschool and Kindergarten, she identified a pattern of underdeveloped skills sets in her... Read More

Episode #83

Christie Rocha: My Therapist Tells Me This is Progress

On today’s solo show I am sharing a life update on how I ended up with a weekend home alone…no kids, no husband, and while it was glorious, it came about in a not so glorious way. I am sharing the... Read More

Pin It on Pinterest