Self-Care Practices

All Episodes

Episode #96

Justine Carino: The Top 3 Boundaries You Need Right Now To Reduce Your Anxiety

Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. She currently maintains a private practice in New York and helps individuals... Read More

Episode #95

Christie Rocha: The Breakdown Before the Breakthrough

In this solo show, I am reflecting on my interview with Tara Brunet on episode 94. So much has happened and changed on this now year long body image and food freedom journey. I share how my biggest takeaway... Read More

Episode #94

Tara Brunet: How to Manifest Your Dream Body

Tara Brunet is a Manifestation Expert & Course Creator here to guide us into our next level life. Tara believes we can have, do, and be absolutely ANYTHING we want...with the correct mindset. She teaches... Read More

Episode #93

Shonda Moralis: How to Recalibrate and Course Correct with Daily Mindfulness Strategies

Licensed Clinical Social Worker, Shonda Moralis is on a mission to help women play big without burning out. She is a Life Balance Coach, Therapreneur, Author, and Podcast Host. Shonda serves on the board... Read More

Episode #92

Jemma Rane: Couples are Facing a Crisis of Connection, Here is What to Do About It

Jemma Rane is an influential speaker, entrepreneur and certified personal development coach. She is a compassionate and insightful thought leader whose first TikTok video immediately went viral reaching... Read More

Episode #91

Dr. Alissa Silverman: Never Underestimate the Power of One: Voting, Mental Health, and the Impact on Our Kids

Dr. Alissa Silverman is a mom of 3, psychologist, and the founder of Silver Linings Psych in Philadelphia, PA. Alissa and her daughter are working on a project together that stemmed from her daughter’s... Read More

Episode #90

Meredith Huck: It’s Ok to Not Be Ok: What Happens When a Self-Proclaimed “Doaholic” Becomes a Mom

Meredith Huck is a mom of 2, owner of her own interior design firm called House of Huck, and a born Jersey girl now living in Coastal Connecticut with her husband and kids. Meredith is also a licensed... Read More

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