All Episodes
Episode #103
Stacy & Markus Naugle: How to Instill a Legacy of Physical and Mental Health within Your Family
Stacy & Markus Naugle are back! This husband and wife team are high-performance health consultants who help excellence-driven people generate the vitality necessary to fuel sustained success in their... Read More
Episode #102
Adriana Keefe: Manifesting for Beginners: Learn the Basics and How to Expand Your Trust in the Universe
Adriana Keefe is back for round two! She is an award-winning real estate dropout turned Life and Manifestation Coach. She teaches entrepreneurs how to retrain their brain to build confidence and quit the... Read More
Episode #101
Can Partners Get Postnatal Depression? What Causes It, What to Look For, and How to Help
Dr. Cassidy Freitas is a Licensed Marriage and Family Therapist and mom to three. She has a virtual private practice in California where she offers therapy to parents navigating fertility, pregnancy, postpartum... Read More
Episode #100
Christie Rocha: A Look Back and A Lot of Gratitude
On this special 100th episode, I am taking a look back at some of my favorite, most impactful, and most challenging moments on the show. I am also sharing boat loads of gratitude, shouting out some fabulous... Read More
Episode #99
Gina Gersh: How Much Sleep Do We Need? Sleep Hygiene Tips for Newborns to Adults
Gina Gersh is a Certified Pediatric Sleep Coach, Founder of Lulla By Gina Sleep Consulting and mom of four boys. She trained in the area of Pediatric Sleep, becoming certified through Sleep Sense, one... Read More
Episode #98
Maddie Spear: How to Love Our Little Victories on the Path to Healing from Trauma
Maddie Spear, LCSW, is a trauma therapist located in North Carolina who works with children, teens, and young adults. In addition to her work in direct trauma care, Maddie works to bring mental health... Read More
Episode #97
Madina Alam: Understanding OCD: What It Is, How It’s Treated and What We Can All Learn From It
Madina Alam is a licensed therapist, specializing in OCD treatment, specifically, Exposure and Response Prevention (ERP) therapy. She is the Director of clinical operations for #NOCD and a Certified Yoga... Read More
Get 10 actionable self-care practices that you can do every week to keep yourself grounded, fresh, and creative!
I’m Christie Rocha, your mental-health obsessed podcast host.
