Self-Care Practices

All Episodes

Episode #103

Stacy & Markus Naugle: How to Instill a Legacy of Physical and Mental Health within Your Family

Stacy & Markus Naugle are back! This husband and wife team are high-performance health consultants who help excellence-driven people generate the vitality necessary to fuel sustained success in their... Read More

Episode #102

Adriana Keefe: Manifesting for Beginners: Learn the Basics and How to Expand Your Trust in the Universe

Adriana Keefe is back for round two! She is an award-winning real estate dropout turned Life and Manifestation Coach. She teaches entrepreneurs how to retrain their brain to build confidence and quit the... Read More

Episode #101

Can Partners Get Postnatal Depression? What Causes It, What to Look For, and How to Help

Dr. Cassidy Freitas is a Licensed Marriage and Family Therapist and mom to three. She has a virtual private practice in California where she offers therapy to parents navigating fertility, pregnancy, postpartum... Read More

Episode #100

Christie Rocha: A Look Back and A Lot of Gratitude

On this special 100th episode, I am taking a look back at some of my favorite, most impactful, and most challenging moments on the show. I am also sharing boat loads of gratitude, shouting out some fabulous... Read More

Episode #99

Gina Gersh: How Much Sleep Do We Need? Sleep Hygiene Tips for Newborns to Adults

Gina Gersh is a Certified Pediatric Sleep Coach, Founder of Lulla By Gina Sleep Consulting and mom of four boys. She trained in the area of Pediatric Sleep, becoming certified through Sleep Sense, one... Read More

Episode #98

Maddie Spear: How to Love Our Little Victories on the Path to Healing from Trauma

Maddie Spear, LCSW, is a trauma therapist located in North Carolina who works with children, teens, and young adults. In addition to her work in direct trauma care, Maddie works to bring mental health... Read More

Episode #97

Madina Alam: Understanding OCD: What It Is, How It’s Treated and What We Can All Learn From It

Madina Alam is a licensed therapist, specializing in OCD treatment, specifically, Exposure and Response Prevention (ERP) therapy. She is the Director of clinical operations for #NOCD and a Certified Yoga... Read More

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