Self-Care Practices

All Episodes

Episode #109

Bryana Kappadakunnel: Heal the Mother Wound: How This Conscious Mommy Turned Childhood Trauma Into Her Life’s Work

Bryana Kappadakunnel is a LMFT, an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist-Certified. She is also the owner & voice behind Conscious Mommy.... Read More

Episode #108

Nellie Harden: Raising Tween & Teen Girls: Never Take “Fine” for an Answer

Nellie Harden is a Family Life & Leadership Coach who focuses on helping families with teen daughters stop wasting time and energy in power struggles and raise confident, wise, and respectful young... Read More

Episode #107

Amanda Petrik-Gardner: “I’m so OCD” : Someone’s Obsessive Disorder is Not Your Personality Quirk

Amanda Petrik-Gardner is a LPC who specializes in the treatment of Obsessive Compulsive and Related Disorders, including OCD, Body Dysmorphic Disorder, Hoarding, and Body Focused Repetitive Behavior Disorder.... Read More

Episode #106

Christie Rocha: The Dr. Becky Experience

This solo show is all about my experience meeting Dr. Becky Kennedy! I’ve followed Dr. Becky on social media since the beginning of the pandemic and she is an inspiration to me as a mom, businesswoman,... Read More

Episode #105

Ashley Rodrigues: Identity Loss, Miscarriage, Healthcare Challenges, and More Pregnancy Stuff No One Tells You

Ashley Rodrigues is a Perinatal Mental Health Counselor and a Licensed Professional Counselor Candidate in Denver, Colorado. Ashley is an educator, speaker, and licensed therapist who believes growth is... Read More

Episode #104

Joanna Townsend: Self-Compassion Does NOT Mean Resignation. So What Does It Mean and How Do We Do It?

Joanna Townsend is a licensed psychotherapist based in Bozeman, Montana and the owner of Root & Rise, a modern and inclusive mental wellness practice for millennials. Joanna brings her true self and... Read More

Episode #103

Stacy & Markus Naugle: How to Instill a Legacy of Physical and Mental Health within Your Family

Stacy & Markus Naugle are back! This husband and wife team are high-performance health consultants who help excellence-driven people generate the vitality necessary to fuel sustained success in their... Read More

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