All Episodes
Episode #117
Christie Rocha: The Holidays and Motherhood is Not All It’s Cracked Up to Be
On this solo show I am airing some grievances with motherhood and the pressure and overwhelm of the holiday season. I reflect on aspects of my Thanksgiving weekend as well as how difficult the transition... Read More
Episode #116
Christie Rocha: How to Cope with Holiday Stress and Anxiety
Do the holidays get you stressed? Yeah, me too. On this solo show I am sharing some of the strategies I’ve learned over the last few years to better cope. Links: Christie’s Website Christie’s... Read More
Episode #115
Arianna Bradford: ADHD and Productivity: Work WITH Your Brain Instead of Against It
Arianna Bradford is an ADHD Productivity Coach, writer, and speaker whose focus is helping people better understand their brains through productivity. After her own diagnosis of ADHD in 2021, she’s made... Read More
Episode #114
Dr. Juliana Hauser: The Key Skills to Unlocking Your Sexual Agency, Holistic Sexuality, and Self-Discovery
Dr. Juliana Hauser is a licensed marriage and family therapist and a counselor with a Ph.D. in counseling education. For 20 years, she’s worked with clients to help them manage relationships, sexuality,... Read More
Episode #113
Christie Rocha: How to Support a Loved One Struggling with Mental Health
In this solo episode I am sharing my advice on how to support a loved one struggling with mental health. I am sharing from my perspective as someone who occasionally struggles with anxiety and depression... Read More
Episode #112
Dr. Morgan Francis: Is Your Body Image Keeping You in A Mental Prison? Break Free for Yourself and Your Kids
Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling and specializes in the treatment of body image, eating disorders,... Read More
Episode #111
Jessi Jean: Can You Fully Heal from Food & Body Image Issues? Here’s How to Find Freedom For Good
Jessi Jean turned her decade long struggle with food and body into her mission. She helps women all around the world end the fight with food and find confidence in their skin so they can live in complete... Read More
Get 10 actionable self-care practices that you can do every week to keep yourself grounded, fresh, and creative!
I’m Christie Rocha, your mental-health obsessed podcast host.
