All Episodes
Episode #124
Christie Rocha: Self-Development Means Constantly Asking “BUT HOW?”
On this solo show I am sharing my continued thoughts on self-development and what I’ve learned over the course of my multiple year long journey. I connect my learnings to and reflect on my latest read,... Read More
Episode #123
Michelle Tangeman: How to Set the Foundation for Emotional Intelligence in Toddlerhood
Michelle Tangeman is a child and family therapist, creator of Thriving Toddler, co-host of the Parenting Understood podcast, and a mom of 2! Michelle has extensive experience in individualized behavior... Read More
Episode #122
Christie Rocha: My NEW Definition of Self-Care
On this solo show I am reflecting on an episode I published one year ago about self-care and how my definition of self-care has changed over the last year. I also share the details on my self-care challenge... Read More
Episode #121
Lindsay Fleming: An OG TikTok Therapist on the Blessing and the Curse of Social Media for Us and Our Kids
Lindsay Fleming is a therapist specializing in children, teens, and young adults with a focus on anxiety and ADHD. In addition to being a therapist, Lindsay is a mental health advocate with a research-based... Read More
Episode #120
Taran Conwell: Is Parenthood Too Much for Two People? How to Affordably Get Help and Carve Out More Me Time
Taran Conwell is the host of The Undomestic Mom Podcast and an encourager of free-time! She helps millennial moms look into all facets of motherhood and the hurdles it presents to our self-care. Taran... Read More
Episode #119
Dr. Samara Toussaint: Bridging the Gap Between Religion and Mental Health
Dr. Samara Toussaint is an experienced School Psychologist and founder of Path2Growth Counseling Services. She is skilled in Crisis Intervention, Psychological Assessment, Applied Behavior Analysis, Interventions,... Read More
Episode #118
Christie Rocha: Quality Over Quantity
My last two solo shows have talked about the stress of the holidays, the end of the year, and the endless rounds of sickness going around my house. One episode talked about how I’ve learned to better... Read More
Get 10 actionable self-care practices that you can do every week to keep yourself grounded, fresh, and creative!
I’m Christie Rocha, your mental-health obsessed podcast host.
